Start your spring fresh with a juice fast weekend supported with yoga, massage, time in nature and deep rest.
Acknowledge the returning light of the season and rise into the renewal energy of spring by supporting your body with a nurturing cleanse for optimal well being. Delicious, fresh organic juices and teas will be prepared by knowledgeable and experienced health practitioners for specific cleansing results. Restorative yoga, meditation, rest, massage by appointment and time in nature will all be available to deeply support the process.
Registration Cost: $200.00
This price includes all of your juices, lodging, and yoga services for the weekend.
2 quart jars with lids for drink containers
Sweater or light wrap, sun hat
Journal, reading material
Yoga mat if you have one, some will be provided
7:00 Alkalizing morning tonic with electrolites
7:30 Restoritive yoga
8:30 Hot tea bar & Group blending of morning green drink (30 minutes to make)
9:30 seated at the table for Nourish Body Nourish Mind presentation by Aama Questions and Answers discussion
10:00 Free Time - lemon ginger water
11:30 Pranayama exercise
12:00 Hot tea bar & Group blending mid-day drink (30 minutes to make)
1:30 seated at the table Nourish Body Nourish Mind presentation and discussion
2:00 Art project, journaling, time in nature, hot tub, nap time
3:00 Group blend mid-afternoon drink (30 minutes to make)
4:00 Nourish Body Nourish Mind presentation
4:30 Free time - Wheatgrass juice
Art project, journaling, time in nature, hot tub, nap time
5:30 Restorative yoga - Sunset meditation
Group blend evening drink (30 minutes to make)
7:00 group check in sharing days expereinces